Understanding Interoception: The Eighth Sense in Home Education
Many kids—and adults—move through life disconnected from the messages their bodies send them. In this episode of The OT Is In Podcast, Sarah sits down with interoception expert Kelly Mahler to unpack why awareness of the “eighth sense” is vital for emotional regulation, self-advocacy, and everyday learning. Discover practical ways to model and nurture interoceptive understanding at home so your family can thrive with greater insight, language, and connection.