Building Interoception Awareness: Questions to Ask
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Inside this Guide, you will find a list of questions to use with your child to help them tune into what their body is telling them.
Helping your students build awareness of their internal senses will help them grow their self-regulation skills.
Description
Interoception is the foundation of self-regulation.
Simply put, it is the ability to identify, access, understand, and respond appropriately to the patterns of internal signals ie hunger, thirst, urges to use the bathroom, and stressors.
There is a connection between proprioception (movement through the joints and muscles) because it increases a person’s body awareness.
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